Ikarian Bread - Sourdough Bread

Ikarian Bread: How to Make Sourdough Bread

Ikaria, Greece houses some of the longest-lived people in the world, and...


Sardinian Stuffed Pasta

How to Make Traditional Sardinian Stuffed Pasta

This traditional recipe for potato and mint Sardinian stuffed pasta will take...


Sardinian Sweet and Sour Zucchini

How to Make Traditional Sardinian Sweet and Sour Zucchini

This traditional recipe for Sardinian sweet and sour zucchini is a healthy and...


Small Sardinian Gnocchi with Meat Sauce - Macro

How to Make Traditional Sardinian Gnocchi with Meat Sauce

This traditional recipe for small Sardinian gnocchi with meat sauce will take...


Sardinian Pizza

How to Make Delicious, Traditional Sardinian Pizza

Sardinian pizza is a delicious treat from one of the world's healthiest regions....


Ikaria Fig and Peach Jam on Toast

How to Make Ikarian Jam

Ikarian jam uses fresh fruits endemic to the local region. One particularly...


Ikarian Soufico

How to Make Ikarian Soufico

Ikarian soufico is a traditional dish rich in health and rich in nutrition....


Ikarian Desssert Amygdaloto

Greek Dessert: How to Make Amygdaloto

Ikarians have one of the best diets in the world. But that doesn't mean they...