Ikarian Diet: Relaxed Dinner Atmosphere

Ikarian Diet: Healthy Diets that are Insanely Delicious

When looking for a diet that is both healthy and insanely delicious, look no...


Diet and Longevity: The Okinawa Secret

Diet and Longevity: The Okinawa Secret

Diet and longevity go hand in hand. But what's the secret? Okinawan's are known...


Live past 100 - A Blue Zone Diet

Want to Live Past 100?

How can you live past 100? Find out how centenarians around the world approach...