Brian Bender, PhDOct 23, 20209 minHydration Tracking - [Interviews with the Pros]“Without proper hydration, everything else in the training of my athletes will fail.” - Jeff Waters, head strength and conditioning coach...
Brian Bender, PhDAug 21, 20202 minIs Salt Bad for Diabetics?While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...
Brian Bender, PhDAug 11, 20205 minSalt and Inflammation: Understanding Anti-Inflammatory DietsWhen eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.
Brian Bender, PhDMay 18, 202016 minSodium Potassium Ratio: Discover Your Ideal NumberThe sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...