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Simplifying Nutrition
Latest updates and information on personalized diet and nutrition
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Diet Tracking
How to Track Macronutrients - The Definitive Step by Step Guide
28 September 2018
Health
Why Is A Healthy Diet Important? 10 Reasons To Eat Well
2 October 2018
Fitness
Weight Lifting and Protein Intake (Protein Requirements)
19 October 2018
Food and Nutrition
Top 10 Omega-3 Rich Foods: 3 Lists of Fatty Acid Rankings
8 January 2019
Diet Tracking
Diet Tracking
Carbohydrate Counting: How to Track Carb Intake
12 September 2018
Diet Tracking
How to Track Dietary Fat Intake (A Step-by-Step Guide)
28 September 2018
Diet Tracking
Do Food Journals Work? Learn How to Make them Work for You
14 September 2018
Diet Tracking
Logging Food: The Tools and Strategies to Do It Right
28 September 2018
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Fitness
Fitness
Wellness Technology Review: Heart Rate Monitors
30 September 2018
Fitness
Respiratory Quotient: How to Find (and Use) Yours
1 October 2018
Fitness
10 Micronutrients for Ultra-Endurance Athletes
1 October 2018
Fitness
Weight Lifting and Protein Intake (Protein Requirements)
19 October 2018
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Food and Nutrition
Food and Nutrition
75 of the Healthiest Fruits Ranked from Best to Worst
12 February 2018
Food and Nutrition
Calories in Food: Your Detailed Guide to Understanding Calories
28 September 2018
Food and Nutrition
Healthiest Potatoes: 4 Varieties Ranked by Nutrient Density
28 September 2018
Food and Nutrition
Healthiest Nuts: 16 Nutritious Nuts Ranked from Best to Worst
29 September 2018
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Health
Health
What do Antioxidants do for Your Body? (and what don't they do...)
13 September 2018
Health
What is Metabolism? [Infographic]
17 September 2018
Health
Too Much Protein: Is It Possible? Who Should Cut Back?
28 September 2018
Health
Top Non Meat Sources of Protein (Best of 6 Food Groups)
13 September 2018
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Personal Nutrition
Personal Nutrition
Biohacking Diet for Optimal Nutritional Health
28 September 2018
Personal Nutrition
Setting Nutrition Goals: The One Thing That Matters the Most
28 September 2018
Personal Nutrition
Nutrition Data: The Ultimate Guide to Personalized Nutrition
29 September 2018
Personal Nutrition
Why Dietary Reference Intakes Will Become Obsolete
30 September 2018
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Personalized Nutrition
Personalized Nutrition
Quantified Self: 8 Devices and Services to Check Out
19 November 2018
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Recipes
Recipes
How to Make Delicious, Traditional Sardinian Pizza
11 September 2018
Recipes
Ikarian Bread: How to Make Sourdough Bread
28 September 2018
Recipes
How to Make Traditional Sardinian Stuffed Pasta
29 September 2018
Recipes
How to Make Ikarian Soufico
13 September 2018
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Weight Loss
Weight Loss
High Protein Diet for Weight Loss: What Your DNA Says About It
30 September 2018
Weight Loss
Diet and Motivation: Why Focusing on Motivation May Fail You
2 October 2018
Weight Loss
Why Diets Fail: The #1 Reason You Can Start Fixing Today
2 October 2018
Weight Loss
Electrotherapy for Weight Loss & Obesity-Related Diseases
2 October 2018
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Categories
Diet Tracking
Fitness
Food and Nutrition
Health
Personal Nutrition
Personalized Nutrition
Recipes
Weight Loss
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