Simplifying Nutrition

A brief history about the diet and nutrition-related origins of the gold standard research method used in modern medicine.

Your respiratory quotient is a useful value for understanding your body's metabolism that can provide insight into meeting your fitness and nutrition goals.

Ikarian jam uses fresh fruits endemic to the local region. One particularly scrumptious version combines fresh figs and peaches. Click here for the recipe!

Ikarian soufico is a traditional dish rich in health and rich in nutrition. Learn how to make this wonderful dish using a recipe from one of the experts.

When looking for a diet that is both healthy and insanely delicious, look no further than an Ikarian Diet. This Greek island has certainly figured it out!

Ikarians have one of the best diets in the world. But that doesn't mean they don't love dessert! Try this delicious recipe for a classic Greek dessert!

This step-by-step guide will show you how to track macronutrients for your meals, and break down your diet by macronutrient percentages.

Why is a healthy diet important? Learn about 10 reasons why switching to a healthy diet will make a positive impact on your health and well-being.

Discover 3 of the most pressing global micronutrient deficiencies and how you can help make an impact on global nutritional health.

Whether you're an athlete in training or shedding a few pounds, this infographic will help you quickly learn - what is metabolism?

Two billion people globally consume low micronutrient levels. But these 5 groups are particularly at risk of a micronutrient deficiency. Find out who!