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Simplifying Nutrition
Latest updates and information on personalized diet and nutrition
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Diet Tracking
How to Track Dietary Fat Intake (A Step-by-Step Guide)
28 September 2018
Health
Why Is A Healthy Diet Important? 10 Reasons To Eat Well
2 October 2018
Fitness
Weight Lifting and Protein Intake (Protein Requirements)
19 October 2018
Food and Nutrition
Top 10 Omega-3 Rich Foods: 3 Lists of Fatty Acid Rankings
8 January 2019
Diet Tracking
Diet Tracking
Carbohydrate Counting: How to Track Carb Intake
12 September 2018
Diet Tracking
Do Food Journals Work? Learn How to Make them Work for You
14 September 2018
Diet Tracking
How to Track Macronutrients - The Definitive Step by Step Guide
28 September 2018
Diet Tracking
Logging Food: The Tools and Strategies to Do It Right
28 September 2018
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Fitness
Fitness
Wellness Technology Review: Heart Rate Monitors
30 September 2018
Fitness
Respiratory Quotient: How to Find (and Use) Yours
1 October 2018
Fitness
10 Micronutrients for Ultra-Endurance Athletes
1 October 2018
Fitness
Weight Lifting and Protein Intake (Protein Requirements)
19 October 2018
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Food and Nutrition
Food and Nutrition
75 of the Healthiest Fruits Ranked from Best to Worst
12 February 2018
Food and Nutrition
Healthiest Potatoes: 4 Varieties Ranked by Nutrient Density
28 September 2018
Food and Nutrition
Calories in Food: Your Detailed Guide to Understanding Calories
28 September 2018
Food and Nutrition
Healthiest Nuts: 16 Nutritious Nuts Ranked from Best to Worst
29 September 2018
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Health
Health
Top Non Meat Sources of Protein (Best of 6 Food Groups)
13 September 2018
Health
What do Antioxidants do for Your Body? (and what don't they do...)
13 September 2018
Health
What is Metabolism? [Infographic]
17 September 2018
Health
Too Much Protein: Is It Possible? Who Should Cut Back?
28 September 2018
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Personal Nutrition
Personal Nutrition
Biohacking Diet for Optimal Nutritional Health
28 September 2018
Personal Nutrition
Setting Nutrition Goals: The One Thing That Matters the Most
28 September 2018
Personal Nutrition
Nutrition Data: The Ultimate Guide to Personalized Nutrition
29 September 2018
Personal Nutrition
Why Dietary Reference Intakes Will Become Obsolete
30 September 2018
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Recipes
Recipes
How to Make Delicious, Traditional Sardinian Pizza
11 September 2018
Recipes
How to Make Traditional Sardinian Stuffed Pasta
29 September 2018
Recipes
Ikarian Bread: How to Make Sourdough Bread
28 September 2018
Recipes
How to Make Ikarian Soufico
13 September 2018
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Weight Loss
Weight Loss
High Protein Diet for Weight Loss: What Your DNA Says About It
30 September 2018
Weight Loss
Diet and Motivation: Why Focusing on Motivation May Fail You
2 October 2018
Weight Loss
Why Diets Fail: The #1 Reason You Can Start Fixing Today
2 October 2018
Weight Loss
Electrotherapy for Weight Loss & Obesity-Related Diseases
2 October 2018
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Categories
Diet Tracking
Fitness
Food and Nutrition
Health
Personal Nutrition
Recipes
Weight Loss
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