Simplifying Nutrition

Learn more about the dietary flavanoid daidzein, and see the top food sources of daidzein with our ranking of 12 daidzein rich foods!

See the top protein rich foods ranked by protein density, whiich food categories are protein rich, and the most high protein protein, low fat foods!

Use our free, simple tool to search the calories in food, and read our guide to understanding where calories come from and how they're used.

Logging food can help you reach your goals of weight loss, peak performance, and a healthier diet. Learn about the best tools and food logging strategies.

This 10-step, easy to follow step-by-step diet tracking guide will show you how to track dietary fat intake for your packaged and home-cooked meals.

When setting your nutrition goals, you should focus on the one thing that matters the most for achieving long-term, long-lasting success.

Ikaria, Greece houses some of the longest-lived people in the world, and sourdough bread is the Ikarian bread of choice. Try this step-by-step recipe!

This 10-step, easy to follow step-by-step carbohydrate counting guide will show you how to track carb intake for your packaged and home-cooked meals.

Is it possible to eat too much protein? See what the latest research says about who may want to consider cutting back, and how protein may affect longevity!

What nutrients in berries make them so healthy? See our analysis of the nutrient density of 9 of the healthiest berries and other benefits of berries!

Learn more about the dietary flavanoid luteolin, and see the top food sources of luteolin with our ranking of 37 luteolin rich foods!