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Simplifying Nutrition
Latest updates and information on personalized diet and nutrition
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Diet Tracking
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Health
Personal Nutrition
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Fitness
10 Micronutrients for Ultra-Endurance Athletes
1 October 2018
Food and Nutrition
10 Tips to Increase your Vegetable Consumption
2 December 2019
Food and Nutrition
191 of the Healthiest Vegetables Ranked (from Best to Worst)
2 October 2018
Food and Nutrition
26 Cyanidin Rich Foods Ranked by Cyanidin Density
2 October 2018
Diet Tracking
Diet Tracking
Carbohydrate Counting: How to Track Carb Intake
12 September 2018
Diet Tracking
How to Track Protein Intake - The Definitive Step by Step Guide
15 September 2018
Diet Tracking
Do Food Journals Work? Learn How to Make them Work for You
14 September 2018
Diet Tracking
Sodium Tracker (A Simple, Automated Solution)
12 September 2019
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Fitness
Fitness
Wellness Technology Review: Heart Rate Monitors
30 September 2018
Fitness
Weight Lifting and Protein Intake (Protein Requirements)
19 October 2018
Fitness
Respiratory Quotient: How to Find (and Use) Yours
1 October 2018
Fitness
Invisible Monitoring: How Top Athlete's Track Health and Performance
19 February 2021
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Food and Nutrition
Food and Nutrition
What is the Healthiest Cheese? Rankings of 29 Cheeses
2 October 2018
Food and Nutrition
Top 10 Omega-3 Rich Foods: 3 Lists of Fatty Acid Rankings
8 January 2019
Food and Nutrition
Potassium in Beans (24 Beans Ranked by Potassium Density)
23 August 2019
Food and Nutrition
Nutrients in Berries: 9 Varieties Analyzed by Nutrient Quality
2 October 2018
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Health
Health
Why Is A Healthy Diet Important? 10 Reasons To Eat Well
2 October 2018
Health
Too Much Protein: Is It Possible? Who Should Cut Back?
28 September 2018
Health
What is Metabolism? [Infographic]
17 September 2018
Health
What Counts as Fat?
18 September 2018
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Personal Nutrition
Personal Nutrition
Why Dietary Reference Intakes Will Become Obsolete
30 September 2018
Personal Nutrition
The Future of Nutrition: Dynamic and Personalized
2 October 2018
Personal Nutrition
Setting Nutrition Goals: The One Thing That Matters the Most
28 September 2018
Personal Nutrition
Quantified Self: 8 Devices and Services to Check Out
19 November 2018
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Recipes
Recipes
How to Make Ikarian Soufico
13 September 2018
Recipes
How to Make Delicious, Traditional Sardinian Pizza
11 September 2018
Recipes
Ikarian Bread: How to Make Sourdough Bread
28 September 2018
Recipes
How to Make Traditional Sardinian Sweet and Sour Zucchini
30 September 2018
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Weight Loss
Weight Loss
Why Diets Fail: The #1 Reason You Can Start Fixing Today
2 October 2018
Weight Loss
High Protein Diet for Weight Loss: What Your DNA Says About It
30 September 2018
Weight Loss
Electrotherapy for Weight Loss & Obesity-Related Diseases
2 October 2018
Weight Loss
Diet and Motivation: Why Focusing on Motivation May Fail You
2 October 2018
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Categories
Diet Tracking
Fitness
Food and Nutrition
Health
Personal Nutrition
Recipes
Weight Loss
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